The original recipe was for a 5 ounce batch. Since I'll need a whole lot more for Race the Phantom I quadrupled the recipe. Luckily I liked the taste! Actually, it really tastes VERY good. Also, I do like the taste of molasses so I added more molasses.
Here is the 20 serving recipe:
12 oz brown rice syrup
6 oz honey
6 oz blackstrap molasses
1 teaspoon sea salt
Just mix all of the ingredients together until smooth. It doesn't get much easier. Place the finished product in a squeeze bottle appropriately sized for the activity. I'm using 250ml bottles for the adventure race.
I am going to experiment with a couple of variations as well this weekend. My plan is to add 1/2 of instant cafe mocha to half of the batch. That will give a bit of a caffeine boost in the middle of the night to keep me awake.